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Seven Days Diet Plan

Start your 7 days diet plan saying ‘I can & I will’
No matter what happens, keep maintaining the diet plan for a healthy life ahead.

Day- 1

> Eat All Fruits - Except Bananas
> Recommended Fruits -Water Melon & Cantaloupe
> 8 to 12 Glasses of Water

Day- 2

> Large Boiled Potato
> Cooked or Uncooked Vegetables of Your Choice without Oil
> 8 to 12 Glasses of Water

                                                            


Day- 3

> Eat All Fruits - Except Bananas
> Cooked or Uncooked Vegetables of Your Choice without Oil
> 8 to 12 Glasses of Water

Day- 4

> 8 10 10 Bananas
> 3 Glasses of Milk
> 8 to 12 Glasses of Water

Day- 5

> Tomato Soup
> One Cup of Cooked Rice or Six Large Uncooked Tomatoes
> 12 to 15 Glasses Of Water

Day- 6

>One Cup of Rice
> Cooked or Uncooked Vegetables of your Choice without Oil
> 8 to 12 Glasses Of Water

                                                            


Day 7

> One Cup of Rice
> Any Vegetables
> All Fruit Juices