Important health benefits of CAPSICUM

Known by a variety of names such as Bell Peppers, Cayenne, Paprika and Chillies, Capsicum originated in Tropical America, but is now readily available all over the world. They come in different colors like red, yellow and green. There are numerous healthy reasons to eat capsicum, as it has Vitamin C, is an excellent source of Vitamin A and beta-carotene and one of the best sources of other carotenoids, such as lute in, zeaxanthin, beta-cryptoxanthin and, to a lesser extent, lycopene.
5 most important health benefits of CAPSICUM is given below-

                                                                  

1. Boosts Metabolism
2. Antioxidant Properties
3. Pain Relief
4, Cancer Prevention:
5. Strengthens Immunity