It is an excellent source of vitamin K, vitamin A, manganese, magnesium, iron, copper, vitamin B2, calcium, potassium, and vitamin C
Here are some tips to try to incorporate more spinach into your daily routine:
-Incorporate spinach into pastas and soups.
-Saute spinach in a small amount of extra virgin olive oil and season with freshly ground black pepper and freshly grated cheese.
-Add spinach to your wrap, sandwich or flatbread.
-Make a dip with spinach, like spinach and artichoke dip or spinach goat cheese dip.
-Add a handful of fresh spinach to an omelet or scramble, or throw a handful into a smoothie
Eating more spinach will help you with the following issues as well:
• High in fiber, so it helps keep you full and aids in digestion.
• Helps prevent cancer.
• High in antioxidants.
• Lowers high blood pressure.
• Helps improve vision.
• Strengthens the immune system.
• Promotes healthy, glowing skin.
• Strengthens bones.
• Low in calories but high in nutrients.