How to take a measurement with a Blood Pressure Monitor?

There are many factors that causes blood pressure. Blood Pressure mainly influenced by physiological factors,such as diet, exercise, disease,drugs or alcohol,stress and obesity.
In the modern season blood pressure is most simply measured via digital wrist blood pressure monitor.It is easy to measurement with a wrist blood pressure monitor.

                            

How to measurement Blood Pressure:

Taking your blood pressure at home is easy before you take a measurement. Follow a few tips to ensure you get accurate readings. Don't measure within 30 minutes eating,exercising,paving,smoking or drinking alcohol.

Sit quietly for five minutes with your feet flat on the floor.

now you are ready to take a measurement secure the cup on your left wrist and align the monitor with your thumb place the cuff.

1/2 inch away from your wrist bone hold the bottom part of the CAF and warp it around  your wrist so it fits comfortably and securely to turn the unit on and take a measurement press the start/stop button.

Once the monitor will start beeping holding your left elbow an arm against your body elevate your wrist to heart level the monitor will be faster as you get closer to the heart song.

                                                               
For slow beats will sound when the unit is in the correct position.Sit straight and do not move during the measurement.
The cuff will begin to inflate when the correct position in reached.
Make sure to record you reading hold still until the cup deflates and your results are displayed.
Press start/stop button to turn off the monitor it's important to take measurement at the same time.
Each day and use averages over time to compare readings because each person is different consult with your.

                          

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